Mental Health Awareness: Breaking the Stigma in Nigeria
In Nigeria, mental health awareness is gaining ground, yet stigma continues to silence many. Breaking the stigma in Nigeria isn’t just about education—it’s about compassion, community, and change. From Lagos to Enugu, too many people still suffer in silence. It’s time we speak up and take mental well-being seriously.
Why Mental Health Is Still Taboo in Nigeria
Even in 2025, many Nigerians still associate mental illness with “spiritual attacks” or “village people.” If someone says they’re feeling mentally unwell, they’re often met with replies like “pray about it” or “snap out of it.” These outdated beliefs feed the stigma surrounding mental health in Nigeria.
Moreover, emotional conditions like anxiety, depression, and burnout are often dismissed as laziness or bad character. The lack of proper understanding means many never get the support they need.
The Cost of Silence: Everyday Struggles Nigerians Face
Whether it’s a young man in Yaba silently battling depression or a student at ABU feeling overwhelmed by life, countless Nigerians are afraid to speak up.
Because of the stigma, some turn to alcohol, substance abuse, or isolation. According to the World Health Organization (WHO), one in four people will be affected by mental disorders at some point in their lives—but in Nigeria, only a fraction ever seek help.
Breaking the Stigma Through Conversation
To break the stigma in Nigeria, we need to normalise talking about mental health. Imagine if talking to a therapist was as casual as going for malaria treatment. Thankfully, some Nigerian public figures are leading the way.
For instance, Chude Jideonwo, founder of Joy, Inc., regularly discusses emotional health on his shows. NGOs like Mentally Aware Nigeria Initiative (MANI) and She Writes Woman also offer safe spaces for people to share and heal.
Even religious and traditional leaders have a role to play. A short talk on emotional wellness at a mosque, church, or village meeting can shift mindsets.
Where to Get Mental Health Support in Nigeria
The good news is that access to mental health support is improving.
In Lagos, organisations like PsychNG offer therapy sessions online and offline. In Abuja, Stand to End Rape Initiative (STER) now includes mental health as part of post-trauma support.
You can also explore therapy options on platforms like WellNewMe, or talk to trained listeners via the MANI helpline at 08091116264.
If you’re unsure where to start, check out our guide:
👉 How to Practise Self-Care in a Busy Nigerian City
What You Can Do to Help Break the Stigma
-
Speak up about your own experiences—if you’re comfortable.
-
Avoid saying things like “just snap out of it” or “you’re being dramatic.”
-
Support friends and family who open up about mental stress.
-
Recommend professional help—just like you would for physical illness.
-
Join campaigns like #MentalHealthNaija on social media.
Conclusion
Mental health awareness in Nigeria is no longer optional—it’s urgent. Breaking the stigma in Nigeria starts with us: at home, in school, at work, and even on Twitter. When we treat mental health as health, we build a stronger, kinder nation.
Share this post if it helped you or could help someone you know. Let’s spread the awareness.